Ingredients
1 protein wrap
1 tomato
3 eggs
2 tbsp parsley
2 cheddar cheese slices
1 handful of pointed cabbage
Salt
Chili flakes
Execution
Preparation Steps
Before we dive into the step-by-step instructions, let’s get all our ingredients ready. Preparation is key to making the cooking process smooth and enjoyable.
Preparing the Ingredients
First, let’s prepare all the ingredients:
Chop the tomato 🍅: Dice it into small pieces.
Shred the cabbage 🥬: Make sure to get it into thin strips.
Chop the parsley 🌿: Finely chop the parsley for a burst of fresh flavor.
Cooking the Eggs
Now, let’s move on to the eggs:
Scramble the eggs 🥚: Crack the eggs into a bowl and whisk them until well blended.
Cook the eggs: In a non-stick pan, pour in the egg mixture and scramble until fully cooked. Add a pinch of salt and chili flakes for seasoning.
Assembling the Wrap
It’s time to put everything together:
Heat the protein wrap: Warm it up in a pan or microwave for a few seconds.
Layer the ingredients: Start by placing the cheddar cheese slices on the wrap, then add the scrambled eggs, chopped tomato, shredded cabbage, and chopped parsley. Roll the wrap tightly to enclose all the ingredients.
Serving Suggestions
Make your meal even more enjoyable with these serving suggestions:
Pairing with beverages: Enjoy your wrap with a cup of coffee or a smoothie.
Adding sides: Serve with a side of fruit salad or yogurt.
Additional tips
- To ensure your Breakfast Egg Wrap turns out perfect, here are some tips:
- Prevent sogginess: Make sure the ingredients, especially the tomatoes, are not too wet.
- Perfectly scrambled eggs: Cook the eggs on medium heat and keep stirring for a fluffy texture.
- Nutritional Information
- Here’s what makes this wrap a great breakfast option:
- Calories: Approximately 350-400 calories
- Protein: High protein content from eggs and cheese
- Other Nutrients: Rich in vitamins and minerals from the vegetables
- Health Benefits
- This Breakfast Egg Wrap is not only delicious but also packed with health benefits:
- High in protein: Helps in muscle repair and growth.
- Rich in vitamins: Tomatoes and cabbage provide essential vitamins.
- Low in carbs: The protein wrap keeps it low in carbohydrates, making it suitable for various diets.
- Variations and Substitutions
- Feel free to get creative with your wrap:
- Ingredient Substitutions: Swap cheddar cheese with mozzarella or feta. Use spinach instead of cabbage.
- Variations: Add avocado slices, grilled chicken, or bell peppers for extra flavor.
- Storage and Reheating
- If you have leftovers, here’s how to store and reheat them:
- Storage: Wrap the leftovers in aluminum foil and refrigerate.
- Reheating: Heat in a microwave for 1-2 minutes or in a pan until warm.
