Ingredients
150g of chicken breast
20g of cornflakes
Pinch of salt, pepper, paprika, garlic
Chopped lettuce
Handful of sliced gherkins
Handful of chopped tomatoes
1/2 an onion, sliced
20g of egg white
For the Sauce:
1 tbsp of light mayo
1 tbsp of ketchup
1/2 tsp of mustard
Execution
Preparation Steps
Before we dive into the step-by-step instructions, let’s get all our ingredients ready. Preparation is key to making the cooking process smooth and enjoyable.
Step 1: Preparing the Chicken
First, let’s get the chicken ready:
Crush the cornflakes 🍗: Combine the cornflakes with salt, pepper, paprika, and garlic.
Coat the chicken: Dip the chicken breast in egg white, then coat it with the seasoned cornflakes.
Step 2: Air Frying the Chicken
Next, let’s cook the chicken:
Air fry the chicken: Place the coated chicken in an air fryer and cook for 8 minutes at 180°C (350°F). Make sure it’s cooked through and crispy.
Step 3: Preparing the Salad
While the chicken is cooking, let’s prepare the salad:
Slice the vegetables: Chop the lettuce, slice the gherkins, tomatoes, and onion. Add them to a large bowl.
Step 4: Making the Sauce
Now, let’s prepare the sauce:
Mix the sauce ingredients: In a small bowl, combine light mayo, ketchup, and mustard. Mix well.
Step 5: Assembling the Salad
It’s time to put everything together:
Combine the salad and chicken: Once the chicken is done, slice it into bite-sized pieces. Add it to the salad bowl.
Drizzle the sauce: Pour the sauce over the salad and mix well to ensure everything is evenly coated.
Additional tips
Cooking Tips and Tricks
To ensure your McChicken Salad turns out perfect, here are some tips:
- Crunchy chicken: Make sure the cornflakes are crushed finely to coat the chicken evenly.
- Fresh vegetables: Use fresh and crispy vegetables for the best texture and taste.
Nutritional Information
Here’s what makes this salad a great lunch option:
- Calories: Approximately 315 calories
- Protein: 47g of protein from chicken and egg whites
- Other Nutrients: Rich in vitamins and fiber from the vegetables
Health Benefits
This McChicken Salad is not only delicious but also packed with health benefits:
- High in protein: Helps in muscle repair and growth.
- Rich in vitamins: Tomatoes, lettuce, and onions provide essential vitamins and minerals.
- Low in carbs: The salad itself is low in carbohydrates, making it suitable for various diets.
Variations and Substitutions
Feel free to get creative with your salad:
- Ingredient Substitutions: Swap chicken breast with turkey breast or tofu for a vegetarian option.
- Variations: Add avocado slices, boiled eggs, or shredded carrots for extra flavor and nutrients.
Serving Suggestions
Make your meal even more enjoyable with these serving suggestions:
- Pairing with bread: Enjoy your salad with a slice of sourdough bread for extra carbs.
- Adding sides: Serve with a side of fruit or a smoothie for a complete meal.
Storage and Reheating
If you have leftovers, here’s how to store and reheat them:
- Storage: Store the salad and sauce separately in airtight containers in the refrigerator.
- Reheating: Reheat the chicken in the air fryer for a few minutes to retain its crunchiness.
Conclusion
There you have it, a delicious and nutritious McChicken Salad that you can make in just 15 minutes. This recipe is perfect for meal prepping and is sure to keep you full and satisfied. Give it a try and enjoy the burst of flavors!
